Shopping at Jack Purcell Meats makes one wonder about the benefits of meat, especially when it looks so good. Moreover, there are always scary rumours about certain types of meat which are not true. Many types of meat are crucial to our health such as pork, poultry, lamb, seafood and beef. Not only is meat tasty but it is a dietary requirement because it contains proteins that provide our bodies with energy. Without protein, our bodies would not be able to maintain their daily function. Protein is not the only nutrients we get from meat. There is zinc, magnesium, iron as well as Vitamin A, B and D we get from red meat and poultry. We also receive these vitamins from seafood along with omega-3 fatty acids such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).
Strong And Healthy Bones
Meat is also good for the bones. It contains various amino acids such as lysine that increases the bone mineral density. Lysine helps the bones absorb calcium which is also important for growth, collagen formation and maintaining connective tissue and bones. Meat also contains amino acid methionine that strengthens bones and improves its density.
Healthy Skin And Hair
Not only is meat good for bones, but it is also immensely important for healthy skin and hair. Vitamin A that from meat is important for strong bones, skin, eyes and teeth. Omega-3 fatty acids play an important role in protecting the skin from the sunlight. They also ensure the restoration of the skin’s natural moisture. The moisture helps the skin to retain its healthy glow. Fish Equals Brain Power There is a reason why people say that fish are the food for the brain. Fish have nutrients called DHA and EPA that encourage brain growth and improves the function of the brain. These two nutrients also help to improve concentration.
Did you know, iron is integrated into haemoglobin when the blood marrow makes red blood cells. Haemoglobin is responsible for carrying oxygen to all the cells in our bodies. Other compounds within the body that include iron is also supporting the function of the immune system as well as supporting the process of DNA production. However, it does not end there. Iron is added into myoglobin that allows the muscle cells to use the oxygen.
Meat contains essential nutrients that support the function of our bodies. So, there is no reason not to visit Jack Purcell Meats and receive great bargains on your meat shopping.